Recovery group which focuses on the general well-being of the entire person. Group members participate in physical activities such as yoga, stretches, and other forms of exercise, as well as mental activities such as meditation and deep breathing. Discussions on healthy living in all forms, including food, exercise, substance use and self-image. For anyone who wants to learn to relax and be well as a whole person. No physical barriers to the program, as the activities can be altered to accommodate all abilities. The curriculum is based on the Wellness Self-Management Plus Personal Workbook developed by OMH, OASAS, and CPI.